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Salty Pumpkin Seeds, Nutritious & Delicious, Wholesale Company Organic Nuts

  • Salty pumpkin seeds, or pepitas, are a Savory and satisfying snack.
  • With a perfect balance of saltiness and natural pumpkin seed flavour, they offer a delightful crunch.
  • These seeds are rich in protein, healthy fats, and essential minerals, making them a wholesome and tasty treat for any occasion.
  • Enjoy them as a standalone snack or add them to your favourite dishes for extra flavour and nutrition.
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Salty Pumpkin Seeds: Crunchy and Flavorful Snack

Salty pumpkin seeds, also known as pepitas, are a tasty and wholesome snack. They strike the perfect balance between the earthy pumpkin seed flavor and a savory saltiness, offering both a satisfying crunch and a burst of nutrition.

Nutrition Highlights:

Protein Boost: Rich in plant-based protein, making them a great snack choice.

Healthy Fats: Contain heart-healthy fats for overall well-being.

Mineral Treasure: Packed with essential minerals like magnesium, phosphorus, and zinc.

Digestive Support: Their dietary fiber content aids in digestion and promotes a feeling of fullness.

Versatile Enjoyment:

Enjoy them as a classic roasted snack.

Mix with dried fruits and nuts for a balanced trail mix.

Sprinkle on salads, soups, or roasted veggies for added crunch and flavor.

Health Benefits: 

Pumpkin seeds offer potential heart health benefits, better sleep, and antioxidant protection for your cells.

In summary, salty pumpkin seeds are a delightful and nutritious snack option. Whether you Savor them on their own or use them as a crunchy addition to dishes, they provide a tasty way to satisfy your snack cravings while reaping nutritional rewards. Enjoy the Savory goodness of these pumpkin seeds and elevate your snacking experience

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Started from: Oct 01, 2023

Akbari Nuts Company

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A 1-ounce (28-gram) serving typically contains approximately 151 calories.

Yes, they are. A serving provides about 7 grams of protein, making them a nutritious snack.

The sodium content can vary depending on the brand, but it's typically in the range of 115-230 milligrams per serving.

Yes, they do. Pumpkin seeds are rich in minerals like magnesium, phosphorus, and zinc. They also provide vitamin E and small amounts of other vitamins and minerals.

Yes, pumpkin seeds are a nutritious snack when consumed in moderation. They offer protein, healthy fats, minerals, and vitamins, making them a good addition to a balanced diet

Product Details

Detail Value
Calories: Approximately 151 calories
Total Fat: About 13 grams
Saturated Fat: Approximately 2.5 grams
Monounsaturated Fat: Around 5 grams
Polyunsaturated Fat: Approximately 5 grams
Sodium: Varies by brand but typically around 115-230 milligrams
Total Carbohydrates: Approximately 5 grams
Dietary Fiber: About 1.5 grams
Sugars: Less than 1 gram
Protein: Roughly 7 grams
Vitamins and Minerals: Pumpkin seeds are a good source of minerals like magnesium, phosphorus, and zinc. They also provide vitamin E and small amounts of other vitamins and minerals.

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