RAMOUZ CAVIAR

General Information about Caviar 

• Caviar refers to the roe of sturgeon fish, including species like the Russian sturgeon (or Ossetra), Iranian sturgeon (or Asetra), Ship sturgeon, and Persian sturgeon (or Sevruga).
• Known as one of the most luxurious and nutrient-dense foods globally, caviar is often served fresh and raw. Occasionally, pasteurized caviar is available, though it has lower nutritional and economic value.
• Being highly perishable, caviar must be refrigerated until consumed. Health Benefits of Caviar Caviar is a luxurious food with remarkable nutritional value. It is rich in proteins, predominantly composed of amino acids like arginine, isoleucine, lysine, and methionine.
• The fat content in caviar is 25% cholesterol and 75% lecithin, with a wealth of vitamins including B12, B6, B2, C, E, and A. Caviar is beneficial for preventing inflammatory diseases, digestive issues, and certain types of cancer.
• Due to its iron content, it is highly effective for people with iron deficiency anemia.
• Organic caviar, with its healthy fats and proteins, supports muscle growth and blood circulation, making it ideal for athletes.
• It is also recommended for pregnant women as it promotes the development of the fetal brain, eyes, and intelligence, though consultation with a healthcare provider is advised before consumption.
• Additionally, caviar can be beneficial for chemotherapy patients by strengthening their physical endurance.
• Just one spoonful of caviar provides the daily adult requirement of vitamin B12.
• However, it is high in cholesterol and salt. A tablespoon (16 grams) contains approximately 44 calories, 2.86 grams of fat, 0.64 grams of carbohydrates, no fiber, and 3.94 grams of protein.

• Caviar's omega-3 fatty acids support heart health and prevent depression, while also benefiting nervous system cell health. Some of the finest and most popular Iranian caviars include Beluga Imperial and Asetra.