Persian Gulf Hassoon Fish (Lizard Fish): Characteristics, Benefits, and Cooking Methods

Lizard Fish Wholesale in Iran is sustainable and fresh, Hassoon Fish, also known as **Kri Sho, Kimurgh, and Shiro**, is a popular and delicious marine fish. It is primarily found in the Pacific, Atlantic, and Indian Oceans, and also inhabits the southern waters of Iran, including the **Persian Gulf and the Sea of Oman**, where it can be caught and harvested.

Characteristics of Hassoon Fish (Lizard Fish) 

Habitat

Hassoon Fish (Lizard Fish) generally live in tropical regions at depths of 10 to 60 meters.

Appearance: 

It has an elongated and almost round body, with a small, compact, and pointed head. The back is darker, and the belly is lighter, available in brown and gray colors in the market.

Size

This fish ranges in length from 22 to 50 centimeters and can grow up to 60 centimeters at maturity. Under ideal conditions, it can live up to 7 years.

Special Features

Although the Hassoon Fish (Lizard Fish) has many small bones, which can make cleaning it a hassle, these bones become soft and edible when cooked properly.

Benefits of Hassoon Fish (Lizard Fish)

The Hassoon Fish (Lizard Fish) is highly nutritious:

Rich in Protein, Omega-3, and Nutrients

Consuming this fish is recommended due to its high protein content, essential minerals, and vitamins.

High Calcium

The small bones of this fish become soft and edible when fried, providing an excellent source of calcium.

Health Benefits

Regular consumption of this fish can provide numerous health benefits, and it is recommended to include it in your diet 2 to 3 times a month, as suggested by the World Health Organization.

Recommended Cooking Methods

Due to the small bones, it is advisable to purchase Hassoon Fish (Lizard Fish) as fillets. Two popular cooking methods are

1.Frying

• Cut the fish fillets to a thickness of about two centimeters.
• Coat with desired seasonings and fry in hot oil.
• Depending on your preference, fry each side for 2 minutes for a softer texture or longer for a crispier texture.

2. Fish Patties (KoKo Fish)

• Mince the fish meat and mix with desired spices.
• Cook it as fish patties.

These methods make Hassoon Fish (Lizard Fish) easy to cook and ready to enjoy, allowing you to savor its unique taste and nutritional benefits.