Lizard Fish Wholesale In Iran Hasoon Fish
- Lizard Fish Wholesale in Iran is sustainable and fresh.
- Habitat and Appearance Found in tropical waters at depths of 10-60 meters, Hassoon Fish has an elongated body with a dark back and lighter belly, available in brown and grey colors.
- Size and Lifespan This fish ranges from 22 to 50 centimeters in length, reaching up to 60 centimeters at maturity
- The nutritional value is high in protein, omega-3s, essential minerals and vitamins, making it a highly nutritious choice.
- Source of Calcium Small bones become soft and edible when fried and are an excellent source of calcium.
- Best prepared as a fillet, Hassoon can be fried or made into fish cakes, enhancing its unique flavor and nutritional benefits.
Persian Gulf Hassoon Fish (Lizard Fish): Characteristics, Benefits, and Cooking Methods
Lizard Fish Wholesale in Iran is sustainable and fresh, Hassoon Fish, also known as **Kri Sho, Kimurgh, and Shiro**, is a popular and delicious marine fish. It is primarily found in the Pacific, Atlantic, and Indian Oceans, and also inhabits the southern waters of Iran, including the **Persian Gulf and the Sea of Oman**, where it can be caught and harvested.
Characteristics of Hassoon Fish (Lizard Fish)
Habitat
Hassoon Fish (Lizard Fish) generally live in tropical regions at depths of 10 to 60 meters.
Appearance:
It has an elongated and almost round body, with a small, compact, and pointed head. The back is darker, and the belly is lighter, available in brown and gray colors in the market.
Size
This fish ranges in length from 22 to 50 centimeters and can grow up to 60 centimeters at maturity. Under ideal conditions, it can live up to 7 years.
Special Features
Although the Hassoon Fish (Lizard Fish) has many small bones, which can make cleaning it a hassle, these bones become soft and edible when cooked properly.
Benefits of Hassoon Fish (Lizard Fish)
The Hassoon Fish (Lizard Fish) is highly nutritious:
Rich in Protein, Omega-3, and Nutrients
Consuming this fish is recommended due to its high protein content, essential minerals, and vitamins.
High Calcium
The small bones of this fish become soft and edible when fried, providing an excellent source of calcium.
Health Benefits
Regular consumption of this fish can provide numerous health benefits, and it is recommended to include it in your diet 2 to 3 times a month, as suggested by the World Health Organization.
Recommended Cooking Methods
Due to the small bones, it is advisable to purchase Hassoon Fish (Lizard Fish) as fillets. Two popular cooking methods are
1.Frying
- Cut the fish fillets to a thickness of about two centimeters.
- Coat with desired seasonings and fry in hot oil.
- Depending on your preference, fry each side for 2 minutes for a softer texture or longer for a crispier texture.
2. Fish Patties (KoKo Fish)
- Mince the fish meat and mix with desired spices.
- Cook it as fish patties.
These methods make Hassoon Fish (Lizard Fish) easy to cook and ready to enjoy, allowing you to savor its unique taste and nutritional benefits.
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