Wholesale Iranian Broccoli

Broccoli exports from Iran in wholesale quantities globally, supplying international markets. This nutrient-rich vegetable is renowned for its health benefits and versatility in various cuisines, can be considered one of the most generous plants on the planet.

Rich in powerful antioxidants, it helps prevent the harmful effects of free radicals in the body, thus reducing the risk of various diseases such as cancers, Alzheimer's, heart diseases, and arthritis while also delaying ageing.

Vitamins in Iranian broccoli

Iranian broccoli is a rich source of various vitamins. Here are some key vitamins found in Iranian broccoli:

Vitamin C

This vitamin is essential for the functioning of the immune system and skin health and is a strong antioxidant.

Vitamin K

Vitamin K is essential for bone health and helps maintain overall body function.

Vitamin A

It supports vision, immune system function and skin health and ensures body health.

Vitamin B6

It plays a role in the growth and functioning of the brain and helps the body convert food into energy.

Vitamin B9 (folate)

cell division and DNA formation.

Health Benefits of Iranian Broccoli

Iranian broccoli is a highly nutritious vegetable packed with vitamins, minerals, phytochemicals, and antioxidants. Here are some of its health benefits:

Cancer prevention

Iranian broccoli contains compounds that help prevent the cancer risk, including breast and colon cancer.

Strengthening the immune system:

The presence of vitamin C, vitamin A and plant chemicals strengthens the immune system and protects the body against infections.

heart health

Consumption of Iranian broccoli helps to reduce blood pressure and heart health. Bone health: Iranian broccoli is rich in vitamin K and calcium, which supports bone health and prevents bone disorders.

Anti-inflammatory properties

Phytochemicals such as quercetin found in Iranian broccoli may have anti-inflammatory effects and reduce overall body inflammation.

Weight management

Low-calorie and high-fibre Iranian broccoli is an excellent supplement for weight control diets.

Eye health

Vitamin A and carotenoids in Iranian broccoli help maintain eye health and prevent vision problems.

Skin health

Antioxidants with vitamins C and E fight oxidative skin damage.

Benefits of Iranian Broccoli for Hair

Due to its rich content of vitamins, minerals, antioxidants, and beneficial phytochemicals, Iranian broccoli offers several benefits for hair health:

Antioxidant Effect

The antioxidants in Iranian broccoli help combat oxidative damage, preserving hair health and preventing damage from environmental factors like sun exposure, air pollution, and chemical use.

Scalp Health

Vitamins A and C in Iranian broccoli help maintain scalp health, reducing dryness and inflammation.

Hair Loss Control

Vitamin A and minerals like iron and zinc contribute to maintaining healthy hair and reducing hair loss.

Hair Nutrition

The significant amount of nutrients in Iranian broccoli helps nourish hair, improving its structure.

Benefits of Iranian broccoli for the skin, Iranian broccoli has many benefits for skin health:

Anti-inflammatory and antioxidant

Flavonoids, carotenoids and vitamin C present in Iranian broccoli have anti-inflammatory and antioxidant properties that help reduce skin inflammation and oxidative damage.

Cellular health

Vitamins A and C found in Iranian broccoli help maintain the health of skin cells and prevent premature aging.

Regulation of oil production

Consuming Iranian broccoli can help regulate oil production in the skin and prevent excess oil and acne.

Moisture retention

The fibre in Iranian broccoli helps maintain skin moisture and prevent dryness and cracking. Minerals like calcium and vitamin K in Iranian broccoli help strengthen and maintain healthy skin structure.

Uses and Consumption of Iranian Broccoli

Iranian broccoli is a versatile and delicious vegetable that can be incorporated into various dishes:

Boiled or Steamed

Cooked broccoli can be a healthy side dish.

Salads

Fresh broccoli adds crunch and nutrients to salads.

Soups and Stews

Adds flavor and nutrition to soups and stews.

Stir-fried

A quick and tasty way to cook broccoli

Sauces or Purees

Broccoli can be blended into sauces or purees for a healthy addition.

Food Garnish

Fresh or cooked broccoli can be used to garnish dishes.

Broccoli Smoothies

with fruits and vegetables for a nutritious smoothie.

Export of Iranian Broccoli

Iranian broccoli is a highly beneficial vegetable that cannot be overlooked. China and India are the largest producers of broccoli globally, but Western countries remain the main consumers. Iranian broccoli is popular worldwide, especially in Europe, the USA, and Australia, but is less common in Africa. It is also found in the cuisine of some Asian countries like India, Pakistan, Bangladesh, and Nepal. Azerbaijan, Russia, Bahrain, the United Arab Emirates, Oman, and Afghanistan are some of the destination countries for this product.